yes Lisa, I agree. Proust says, smell and music are the 2 flashback tools. Good, they stirred up things and give us oppurtunity to release. I know your kiddin me about that expression but I will say again: Rose of Wales, go flow with your awesome ...
Tommm hun. Thank you very much. I thanked to you million times before, so what can I say
I really dont know. Those 2 words are not enough. I'm pretty sure I got this. Feeling calmer now.
Hello, I noticed one thing - it seems (to me) like you are disapproving of your depression. This may sound contradicting if you want to get rid of it, but Larry Crane recommends that we give it approval. So could you send some love and approval to the depression, could you love it as best you can? And more? etc .. You could try this approach for some time and see if you notice any results. Also, letting go of the resistance and wanting to change it usually makes it easier to deal with. What we resist tend to persist.
You may want to follow Chuck's advice. He's been at this longer than I have and he's a lot further along. But it does sound like you're doing wonderful with the book and that's great.