Rocky's Page

Many people have trouble “ seeing the perfection where the seeming imperfection seems to be”. Letting go of evidence around imperfection is another approach. What’s left is perfection. I've found this helpful from personal experience. :-)

Think of something or someone which you believe is less than perfect.
What validates the idea that this is less than perfect?
Whatever your response to the question above, is it coming from w/c, w/a, or w/s?
Could you let go of wanting _____?
Could you be open… Continue

There are three time frames : past, present, and future.

One idea I’ve been experimenting with is shifting perspective. In other words, a person can see the problem as existing in

First, the past…

Second, the present…

And third, in the future…

Then, they will look for evidence that the problem exists in the following time frames… present and future…and proceed to let it go. Thus, the process for working with a problem operates in this manner.

First, a problem is run through a release with… Continue

From personal experience, it's not necessary to push against the flow of life.

"Do what you do when you're doing it and don't do what you're not doing when you're not doing it."

Internal conflict will arise when I do something I don't feel like doing. Internal conflict will also come up when I don't do something I feel like doing.

It seems much easier to go with the flow...Removing that sense of obligation is a helpful step:

See: http://sedonamethod.ning.com/profiles/blogs/processes-for-remo… Continue

Meta Release Processes serve to

make the process of letting go easier

clean up on any thoughts/feelings which might block the releasing process itself...
(doubt, perfectionism, difficulty with welcoming, any residual resistance about
letting go or holding on to wants, and overall resistance to thoughts and feelings in general....)

get around roadblocks which might arise at some some point in the releasing process

eliminate the resistance which stops use of the Sedona Method/Release
technique… Continue

Avoid Turning the Sedona Method Into Another “Should”

1.What supports the idea that you should do the Sedona Method?

2. Is this idea coming from wanting approval, wanting control, wanting security, wanting separation, or wanting oneness?

3. Could you let go of wanting ________?

4. What supports the idea that you should not do the Sedona Method?

5. Is this idea coming from wanting approval, wanting control, wanting security, wanting separation, or wanting oneness?

6. Could you let go of wan… Continue