Share 'How to deal with insomnias'

I have always suffered of insomnias. I don't really mind insomnias; it's just that the following day I'm always tired. When I started listening to the audios, I stopped having insomnias but lately they came back. Yesterday, a thunder storm woke me up at 3am and I couldn't go back to sleep. I first released on wanting to change and I was OK with it. Then I welcomed the feelings, sensations, pics a…