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I'd like to give credit once again to The Free Phenomenon by Dan Lee Dimke for the concept of altered perspective when solving problems.

Changing your perspective of a problem, question, or goal is another way to improve creativity. It can also foster increased feelings of acceptance, compassion, and understanding.

Perspective Exploration

Step 1: What perspective are you willing to take when thinking about a problem, question, or goal?

Step 2: Could you notice any feelings which… Continue

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It's helpful to clean up on any feelings you have about a releasing process. The result is improved performance with that specific releasing process should you decide to revisit it in the future. Here are some holistic questions to clean up on any feelings which came up after trying the exercise of unlocking creativity in Part 1. You can also use these questions after doing any other releasing processes:

Think about the exercise you'd like to clean up your feelings on. Then, go through eac… Continue

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Here are some suggested exercises to break any resistance which prevents use of the Sedona Method/Release Technique on a constant, moment-by-moment basis. I like Hale's idea of using strong language and Larry's squeezing the lemon technique. Both of these ideas serve to effectively bring up emotions. I've tried to combine these concepts in the following exercises...

- Try an advantages/disadvantages sheet with the topic: Always Using The Sedona Method/Release Technique At Every Moment In T… Continue

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A part of this post is referenced to The FREE Phenomenon by Dan Lee Dimke. The questions expand on this concept.

This process might seem long at first, but it's simple once you've gone through it several times. Feel free to comment, leave feedback, or ask any other questions.

Mental Barrier Identification

Step 1: Utilize one of the indented questions/sets of questions below…Then, move to step 2.

Possible Questions to Identify Mental Barriers

- What mental barrier leads me to rej… Continue

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Here's a process I think is very helpful in letting go of objects and clutter in life. Much of the phrasing comes from Hale, but the purpose is unique.

1. Think of a specific object in your life. (Pick an object you feel you must have in your life).

2. What is the worsest thing that can happen if this object is no longer in your life?

3. Can you welcome the sounds, pictures, and sensations that come up in your awareness?

4. Could you welcome and completely experience any feeling which c… Continue